12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER
A healthy new YOU starts today!
This all-in-one planner, tracker, and journal will help you in organising and monitoring your daily and weekly habits, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals.
Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.
This journal allows you to:
Easily record your food consumption: breakfast, lunch, dinner and snacksControl how your mood reflects on your will and eating habitsWrite down your daily To-do ListMonitor your daily water and caffeine intakeKeep track of your daily activity and workout (exercise, minutes, steps, calories burned)Track your cravings and your actions in response to themKeep an eye on whether you get enough sleepNote your feelings about your progress and missteps to improve each and every day
Weekly Weight and Body Measurements tracker so you can check in on your progress more oftenWeight Timeline – Plot your weekly weight loss on a graphPounds Lost Jar – With hearts inside the jar to color in as you lose weightSet Short and Long-term goalsPlenty of space for Daily Gratitude & ReflectionNotes pages at the back of the book to put your thoughts on paper
From the Publisher
One Day at a Time Weight Loss Journal will be your convenient diary and motivating planner during your next 12 weeks
Be healthier. Be in better shape. Be happier.
Daily Food, Sleep & Exercise LogMood TrackerDaily MotivationTo-Do ChecklistTrack your Cravings and your Actions in response to themDaily GratitudeGoal Setting
ASIN : B0BGDXW82Q
Publisher : Independently published (September 22, 2022)
Language : English
Paperback : 110 pages
Item Weight : 9.1 ounces
Dimensions : 8 x 0.25 x 10 inches